Breath and sleep
Breathing techniques, evening routines and rest.
How to do 4-7-8 breathing: step by step, and the common mistakes
Breathe in for four, hold for seven, out for eight. How this simple pattern is done, how many rounds are enough and the mistakes people make most often.
Getting ready for sleep: a ten-minute evening routine
Dim the light, warm the feet, lengthen the breath. A simple ten-minute routine for home, drawn from the evening rituals we use in the spa.